Who We Are

At MindTherapyCounselling, we are committed to offering high-quality, accessible, and personalised mental health care to people from all walks of life. Our platform was founded in response to the increasing global demand for emotional support and well-being—especially in a world where mental health challenges are more openly acknowledged, yet still often misunderstood or under-treated.

By using the power of technology, we bring therapy directly to you—securely, confidentially, and from the comfort of your own space. Our aim is to remove barriers to support, reduce stigma, and empower individuals to take an active role in their mental well-being.

Our Therapeutic Approaches

We believe that no single method works for everyone. That’s why we work with a range of evidence-based therapies, ensuring that your unique needs are met through the right approach—or a tailored combination of approaches.

• Cognitive Behavioural Therapy (CBT): A structured, goal-oriented approach effective for anxiety, depression, phobias, and OCD.
• Mindfulness-Based Therapy: Includes MBCT and MBSR to reduce stress and regulate emotions.
• Eye Movement Desensitisation and Reprocessing (EMDR): A powerful method for processing traumatic memories, highly effective for PTSD and unresolved trauma.
• Psychodynamic Therapy: Explores unconscious patterns and past experiences for long-term insight.
• Solution-Focused Brief Therapy (SFBT): Short-term, strengths-based therapy focused on achieving practical goals.
• Gottman Method: Practical strategies to improve communication and resolve conflicts.

Our Professionals

All our therapists are registered members of at least one professional body, such as BACP, BPC, or HCPC, at MindTherapyCounselling

• The British Association for Counselling and Psychotherapy (BACP)
• The British Psychoanalytic Council (BPC)
• The Health and Care Professions Council (HCPC)

This ensures that every therapist adheres to rigorous standards of professional training, ethics, and clinical supervision.

Our Values

• Accessibility: Therapy should be available to everyone, regardless of location or circumstance.
• Compassion: We meet every client with warmth, respect, and without judgment.
• Ethical Practice: Confidentiality, trust, and integrity are the foundation of our care.
• Inclusivity: We welcome individuals of all backgrounds, cultures, gender identities, and orientations.
• Empowerment: We believe you are the expert of your own life—we’re here to support your journey.

Why Choose MindTherapyCounselling?

• A wide range of therapeutic approaches to meet your unique needs
• Flexible online appointments that fit your schedule
• Carefully selected, experienced, and compassionate therapists
• A secure and confidential environment
• Commitment to long-term mental wellness, not just symptom relief